Kate Forster

Farah\’s Story

*Trigger warning – violence and racism Today’s story is from Farah, who experienced extreme racial violence with her friend, when she was walking through the streets of Australia with her friend. They both ended up in hospital. They were 14 and 15 at the time in 2018 when it happened. I am deeply sorry and …

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30 Ways To Self-Care When Life Has Kicked You In The Proverbial Nuts

Last year I judged a Youth Literacy Competition for schooled aged refugee children in Dandenong, Melbourne, Victoria as a part of the STAR Club (Students Taking on Active Role) at the Southern Migrant and Refugee Centre. The STAR club provides support to students with literacy, numeracy and study skills, help build confidence, self-esteem and feelings …

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