Kate Forster

How To Live Well

Say no to things you don’t have or want to do by using the word “don’t”. E.g. “I don’t go for after works drinks because I like to get home as soon as I can my kids.” If more than one person says the same thing about you, then it’s true. Good and bad. Listen …

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Hot Weather Plans

There is a sense of ritual to readying your house for a spell of hot Australian weather. As the temperature gauge heads towards 35°, I start early on the task of keeping the cool in, and the heat away. Blinds are drawn as soon as I wake, and the air conditioner is turned on to …

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That Black Dog

Has anyone out there with depression noticed it gets worse when you’re sick? This week I had gastro, which is no big deal, except by Wednesday night I was ready to end my days. I should have seen the illness coming. My anxiety was worsening in the days before, my tolerance low, paranoia higher, and …

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